A recent article in a Health policy blog says that a woman’s consumption of some foods and drinks during pregnancy is detrimental to the baby’s health. Nutritionists henceforth recommend that a pregnant woman’s eat anything diet should involve a variety of foods and beverages. They deliver important nutrients that are essential for a baby’s growth and development. A healthy pregnancy results in a healthy baby.
Let us take a look at 8 of the top tips for eating healthy during pregnancy:
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Try to not avoid breakfast
- Fortified foods make a fine option for breakfast.
You know that a healthy diet is a must if you want to stay healthy and live longer. It is truer during pregnancy as you have another soul growing inside you.
A layman only knows menstrual periods to be something girls go through every month until they reach their menopause. However, it’s not as uncomplicated as it sounds. There is an intricate science behind periods, but in simple terms; it’s a monthly process when the lining of the womb gets thicker with tissue and the ovaries release an egg and when this egg remains unfertilized, the body sheds the tissue through the vagina in the form of blood.… 
As they say for motherhood: “all love begins and ends here.” It is indeed the most important phase of a woman’s life. Having your children puts your life into perspective.