A woman’s consumption of some foods and drinks during pregnancy is detrimental to the baby’s health. Nutritionists henceforth recommend that a pregnant woman’s diet should involve a variety of foods and beverages. They deliver important nutrients that are essential for a baby’s growth and development. A healthy pregnancy results in a healthy baby.
Let us take a look at 8 of the top tips for eating healthy during pregnancy:
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Try to not avoid breakfast
- Fortified foods make a fine option for breakfast.
You know that a healthy diet is a must if you want to stay healthy and live longer. It is truer during pregnancy as you have another soul growing inside you.
DO’S: The ideal sleeping position for pregnant women is on the side. Positioning yourself on the left side of the body allows blood flow and nutrients from the inferior vena cava (IVC) to the heart. It also takes the pressure off of the liver and kidney, reducing any swelling that you might be experiencing in your hands or feet along with enhancing kidney function. You can sleep on your right side too depending on your comfort.… 
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