A recent article in a Health policy blog says that a woman’s consumption of some foods and drinks during pregnancy is detrimental to the baby’s health. Nutritionists henceforth recommend that a pregnant woman’s diet should involve a variety of foods and beverages. They deliver important nutrients that are essential for a baby’s growth and development. A healthy pregnancy results in a healthy baby.
Let us take a look at 8 of the top tips for eating healthy during pregnancy:
Try to not avoid breakfast
- Fortified foods make a fine option for breakfast.