There are many headaches, with tension headaches being the most common. The headaches are painful and occur in groups, while migraines are moderate-to-severe headaches. Several effective, natural treatments are available for treating headaches. Here are the eight effective home remedies for relieving headache.
8 Ways To Relieve A Headache
#1 Cold Packs Can Be Helpful
Placing a cold pack on your forehead can relieve migraine symptoms. It is recommended that you wear the compress for 15 minutes and then take it off for 15 minutes. Using an ice cube wrapped in a towel, a frozen bag of vegetables, or even a cold shower may prove effective.
#2 Hot Compresses Or Heating Pads Could Help
Putting a heating pad over your head or neck can help relieve a tension headache. Put a warm cloth over the area that hurts when you have a sinus headache. You can also take a warm shower.
#3 Apply Pressure To Your Scalp Or Head
Tight ponytails can cause headaches. You can also get external compression headaches by wearing a hat, tight headband, or tight swimming goggles.
#4 Turn Down the Lights
Add anti-glare screens to your computer and install daylight-spectrum fluorescent bulbs in your light fixtures. Bright or flickering lights can trigger migraines. For migraine sufferers, blackout curtains can be used to block out the light during the day.
#5 Chew At Your Risk
Chewing gum can hurt your teeth and your head. If you chew your fingernails, lips, inside of your cheeks, or handy objects like pens, you will experience the same. You should eat crunchy or sticky foods in small portions and chew a small amount. A nighttime mouthguard can prevent teeth from grinding and help you sleep better at night. It may help relieve the morning headaches.
#6 Take A Few Sips of Ginger Water
Make sure you drink plenty of fluids. Dehydration can cause headaches or worsen them. Drink ginger tea or take a ginger supplement. An observational study found that people with migraines were more likely to be pain-free after taking ginger alongside over-the-counter pain medication. Another study found that ginger was almost as effective as prescribed medicine.
#7 Try Caffeinated Drinks
It might be good to drink tea, coffee, or other caffeine-containing beverages. You may find that it eases your headache pain if you take it soon after the pain begins. It is more effective than over-the-counter medicines. It also enhances the effectiveness of acetaminophen. You should be careful because caffeine withdrawal can cause headaches.
#8 Get In the Habit of Relaxing
With stretches, yoga, meditation, or progressive muscle relaxation, you can ease headache pain. You might want to discuss physical therapy with your doctor if you suffer from muscle spasms in your neck.
Most people experience frequent headaches, and it might not be something to worry about. However, if headaches interfere with your daily activities, work, or personal life, you need to see your doctor. The cause of headaches is not always preventable, but your doctor may be able to manage the symptoms.
For appointments at Jain Hospital to see a doctor, please call on 9015111222