SLEEPING POSITION:
DO’S: The ideal sleeping position for pregnant women is on the side. Positioning yourself on the left side of the body allows blood flow and nutrients from the inferior vena cava (IVC) to the heart. It also takes the pressure off of the liver and kidney, reducing any swelling that you might be experiencing in your hands or feet along with enhancing kidney function. You can sleep on your right side too depending on your comfort.… Continue Reading...