A pregnancy test that comes back positive marks the beginning of a new chapter in your life. You, too, go through changes as your baby grows and changes through the stages of pregnancy: in your body, emotions, and lifestyle. To make healthy decisions for your baby and yourself, you need the information to answer your questions.
Your child’s health begins when you become pregnant, but it’s a significant period. New moms spend an average of 1,400 hours researching ways to keep their babies healthy and happy online. When we become responsible for something new, worrying is part of the process.
Follow these tips if you are a first-time mom.
Avoid Caffeine
Caffeine consumption during pregnancy is associated with some severe health risks. Caffeine is digested much slower and enters the bloodstream of your unborn child through the placenta. You and your baby are affected by caffeine’s side effects, such as a fluttering heartbeat, high blood pressure, and a heightened nervous system.
Certain herbs may cause premature labor. Due to this, there is a higher risk of miscarriage. Even small amounts of alcohol can cause your newborn to be born with a low birth weight of 13%. You should talk to your doctor or midwife before switching to a decaffeinated natural herbal tea.
Engage In Regular Exercise
It’s challenging to have a baby both physically and mentally. Regular exercise can help you cope with pregnancy-related pain and mood swings. Back pain can be eased, circulation increased, and you can feel better with low-impact exercise. Additionally, your muscles and ligaments will be strengthened in preparation for labor.
You can limit your stress levels by swimming and walking. Prenatal yoga opens your hips, relieves stress, and helps you with restlessness. Yoga increases fertility rates and benefits restlessness.
Stay Hydrated By Drinking Plenty Of Water
First-time moms need more water than usual because it becomes part of the amniotic fluid surrounding their babies. Miscarriage or congenital disabilities are possible consequences of low fluid levels and complicated labor.
Take A Nap
It is common to feel fatigued in the first trimester of pregnancy. An increase in energy levels is associated with hormonal changes during the first trimester. Get in a good night’s sleep and allow your body to relax now. After the baby is born, you won’t have the chance to rest as often. You won’t be able to sleep regularly after the baby is born.
The Benefits Of Prenatal Massage
A prenatal massage is highly recommended before giving birth. You can experience lower back pain throughout your pregnancy with a low-impact massage. A massage increases circulation as well as reduces inflammation and swelling.
During your first trimester, avoid getting a massage. There is a greater chance of miscarriage so most practitioners won’t see women during this time. However, you may receive a message up to your due date after that.
Create A Birth Plan
When your baby is born, you become a mother. This child-bearing moment must be special and safe for you. This is why making a birthing plan is so important.
Do your research online about your options before asking friends or family for advice. You should have an unbiased perspective on how to give birth since this is your decision.
Take A Shopping Trip
Make sure you have all those cute and essential baby items ready for your bundle of joy. For your baby’s room, paint the walls bright and choose decals for the windows.
During a growth spurt, you don’t want to be without clothes. Consider buying one size bigger than their current age. Newborn clothes aren’t meant to last, so we only recommend buying a few.
Conclusion
You will have more questions as your pregnancy progresses. For more information about how to prepare for a first pregnancy, visit online forums and mom’s groups to hear from moms who have been in your position.
For appointments at Jain Hospital to see a doctor, please call on 9015111222