Whether you’re a male or a female, you always go through a phase in your life where you start losing hair. Sometimes, you also find broken strands of your hair hanging around lifelessly. You can relate to this, right?
Hair Fall is one of the common problems faced these days. We try to search for a lot of home remedies to prevent hair fall. Continue reading this blog to find out ways to prevent hair loss. You can follow them in your daily life and notice the difference.
We tend to lose hair due to various factors like lifestyle, stress, pollution, grooming habits, and so much more. With so much variety seen in hairstyles thanks to our ever-growing fashion industry, there are all sorts of sprays and hair gels used. You might also be using some chemicals that are not good for your hair. We have collected 10 easy ways for you to prevent hair fall.
Oiling your hair regularly
Oiling your hair makes your hair stronger. It is one of the oldest techniques taught by our grandmothers. Oil protects your hair’s roots from pollution. It acts as a natural barrier from sunlight, dust and many other factors. Apply oil two to three times a week. Oiling 45 minutes to 1 hour before head wash is sufficient. There is no need to keep the oil overnight as believed by many.
Create a hair care regime. Always wash your hair with a good shampoo which controls hair fall. Make sure the shampoo strengthens your hair as well as roots. Also, cover your head with bandanas, hats, and scarves while heading out in the sun. It is a must if you are spending a lot of time outdoors. It will act as a barrier and lessen the impact of harmful rays on your hair.
Stress can increase hair fall by many folds. Some people find it strange how stress can be related to hair fall. Try stress management techniques at home or at work to see the best results. Try meditation in the morning that can help you from hair loss. Also, try to get enough sleep. It is a vicious cycle where you may be stressed about losing hair, which in-turn causes more hair fall. Break it some way or the other.
Studies have proved that Yoga can help with various kinds of ailments. Plus, it is said to be the most effective tool for stress management. Yoga exercises like Deep breathing can help you to relieve stress. Also, keeping a smile on your face and positive affirmations will help you to control hair fall.
Are you one of those who can’t seem to contain your anger? It will give you various health problems like high blood pressure and most importantly, hair fall. Did you know that anger causes your hair follicles to weaken up? So, from the next time onwards, try to calm down before you lose all your hair. Also, become a part of the psycho-therapeutic program.
Your lifestyle can affect your hair. There is good news for you. Like controlling most lifestyle ailments, hair loss can be controlled too. But for that, you need to make quite a few modifications in your behavior. Sedentary life is one of the main reasons for hair fall.
- Be more active
Try to make more time to do routine activities. Simple tasks like standing up more often, walking, and climbing stairs instead of the elevator can keep your hair from falling off. You might be wondering how? Well, your body tends to produce hormones like at its optimum level when you are more active. Apart from that, it will help with stress reduction, weight management, and much more. Besides, the hormones will help in hair growth by stimulating it.
- Eat right
It is one of the most practiced mantras worldwide. Eating healthy food can prevent hair loss and help stimulate hair growth. Hair mostly contains protein, and many people have a bad habit of consuming carbs like bread and rice. These food does not provide enough protein to our hair. So, the best way to stop hair is by making a few adjustments. Consume paneer, soya, greens, fish, and lean chicken, which will control your hair fall.
- Grooming Habits
Grooming is essential for men and women. However, we often make some mistakes that are unhealthy for our hair. Avoid using serums or hair wax and gel that contains harmful chemicals. Moreover, try also to dry your hair naturally instead of dryers, and don’t use hair sprays.
- In the shower
Do not use water that is either too cold or too hot because it may affect the pH balance and stop the growth of new hair follicles. You must also wash your hair thoroughly to remove dirt before shampooing them. Moreover, always wash your hair slowly in circular strokes. Always dab the damp hair to dry out your hair.
- Always hydrate your body (Bonus point)
Keeping your body hydrated protects you from various problems. A well-hydrated body will provide nutrients to every part of the body. Try to drink 3 to 4 liters of water daily to prevent hair fall. We know that it’s not easy, but it is one of the effective ways to keep your hair healthy.
Visit our expert dermatologist at the Skin and Hair Clinic, Jain Hospital for specialized hair loss treatment strategies and hair loss prevention!