Did you know there’s something known as Sleep Hygiene? Hygiene is the practice to maintain health and prevent disease. Likewise sleep hygiene helps one maintain health, have a good night time sleep and prevent illness. Sleep hygiene must be practiced by all of us for a rejuvenating sleep. However, sleep disorders like sleep apnea may prevent one from getting a good night’s sleep. It’s recommended to seek treatment including a sleep apnea oral appliance therapy to improve your sleep if you suffer from sleep apnea.… Continue Reading...