A patient can be active and have a decent lifestyle with the correct care, safeguards, and knowledge of dos and don’ts in epilepsy. The first step in controlling the problem is finding a highly competent and well-respected neurologist who can create a management plan personalized to your unique needs, including diagnosis, investigation, therapy, and precautions.
Epilepsy and seizures can strike at any time. Epilepsy affects one out of every 26 persons. Younger children, especially those in their first year, are more likely to develop new instances.
Epilepsy: A Day In The Life
Depending on your situation, your neurologist will tell you which dos and don’ts to follow. However, anyone who has epilepsy should take certain general measures. Following are the do’s and don’ts to follow if you have epilepsy:
Dos
- Do employ relaxation practices such as yoga, meditation, and others to decrease mental tension, increasing seizure frequency.
- Inform those you spend a lot of time with about your health and how they can aid you if you have a seizure.
- Take your drugs regularly and according to the instructions.
- However, you may forget about the prescription and miss doses with time, especially when preoccupied with something else. You can reduce the chances of this by installing and utilizing a smartphone app that reminds you to take your medicine.
- Use and carry a pill caddy to always have your pills on hand, and make sure that the different drugs are separated into compartments so that you don’t mix them up.
- Exercise and sleep are equally important. Both are necessary for you to be able to deal with the situation.
Don’ts
- Take your drugs without feeling embarrassed or hiding them, especially if you are at work or school. They are a natural part of your existence and should not be avoided. Keep them visible where you’ll notice them; remember to take them on time.
- Don’t try new drugs that your friends recommend or that you see marketed online as having “magical” outcomes. Your doctor prescribes medication for a reason. Consult him before attempting anything new.
- Do not consume any alcoholic beverages or recreational drugs.
- Do not take medications for other medical conditions without consulting your doctor.
- Do not feel obligated to engage in activities you believe may cause a seizure simply because others are.
- In settings where the risk of seizures is higher, don’t disregard it. If you can’t avoid them entirely, make sure you’re not alone and that those around you know how to assist you if you need it.
Conclusion
The key to remaining safe is understanding what epilepsy is, how and why seizures occur, how to prevent them, and what to do if they do. See a neurologist if you have epilepsy or suspect you may have it. If you have epilepsy, you will be provided with the necessary information to live a happy and healthy life.
For appointments at Jain Hospital to see a doctor, please call on 9015111222