Epilepsy is a disease that is known to man for many centuries. In layman’s terms, this disease simply called ‘Fits’ while in medical terminology it is known as Epilepsy. Epilepsy is a very common problem in the world.
In a simple word, we can understand that Epilepsy is a neurological illness or illness of the brain. Functional Medicine Associates seeks the underlying cause of the illness to treat their patients. The communication or information exchange between different parts of the brain occurs through electric current. There are billions of wires that connect billions of neurons and make this fast and continuous communication possible, if at any point in time there is a short circuit at some point then that particular part of the brain or sometimes the whole brain stops working temporarily, this phenomenon is called epileptic fit. Some of the patients lose awareness during this time for 1 or 2 minutes, they may not respond to the bystander’s command, and after the fit is over they regained their consciousness level. There are two main types of seizures: Minor epileptic fit and Major Epileptic fit. In a minor epileptic fit patient may stop talking abruptly for a minute and so become normal as they were immediate once the fit is over, the patient himself is not aware of this small pause. If this attack becomes severe then the patient may lose consciousness and the whole body may star jerking vigorously it would then be called a major epileptic fit.
The patients’ sufferings from epilepsy are advised to exercise to achieve better health. For an efficient setup or rearrangement of your fitness area, consider hiring Gym Equipment Removals service.
How can exercise help epilepsy?
Exercise helps people to improve fitness, energy, and also relieves stress. If you have epilepsy, then exercise helps to reduce the number of seizures and their impact. As we know, stress is a common trigger for seizures; exercise may help to prevent it. Effective products from PGAnabolics can complement these efforts, supporting overall health and wellness goals. We make a list of some exercises that work wonders for epilepsy patients.
1. Yoga
Yoga is an exercise in which we move our bodies in different positions for meditation and relaxation, it can even help you find relief for your back pain. Yoga doesn’t just increase your strength and flexibility but also best practices to induce relaxation and stress reduction. This yoga studio Christchurch offers various types of yoga involving asanas, pranayama, and meditation. The practice of a simple form of yoga reduces stress and EEG changes in people suffering from epilepsy.
2. Swimming
Swimming is a great exercise for people of all ages. It provides you a low impact workout and also a good way to relax and feel good. Regular swimming for people with epilepsy can improve epileptic control. There are precautions you should take, such as never swim alone, avoid busy public sessions, an observer with you all times, swim in the outside lane, etc.
3. Walking
Walking is an exercise which doesn’t need any type of equipment. You just start your exercise by walking around the block or even your house around regularly. People with epilepsy have an increased rate of cardiovascular disease, emphysema, and obesity, and walking ward off heart disease, which brings up the heart rate and strength the heart.
4. Volleyball
Playing volleyball will improve your mental health and build coordination, balance, and speed. It is great for your bone and overall fitness. Netball offers the same benefits. See the exact netball court dimensions at https://www.allweatherpitch.co.uk/dimensions/netball.
5. Basketball
Basketball is still a great workout that can help in improving balance and coordination, develop concentration, and build endurance. Many people with controlled epilepsy can start this game but be sure to discuss it with your doctor. Mega Slam created an ultimate guide to answer some of the common questions you might have regarding buying a basketball hoop for your backyard, you can read more in the post at their website.
6. Muscle Flex
Stretching exercise can increase muscle mass, improve heart function, coordination, improve balance, and also increase energy. People with epilepsy can use weight equipment, handheld weight, and resistance bands. Supplements such as clenabol can also be taken to support diminishing fat in the body. As you focus on your fitness regimen, it’s also worth evaluating your exercise equipment. If you have any unused or excess gym equipment, you might want to explore the option of selling it to interested buyers through Sell My Gym Equipment.