Did you know there’s something known as Sleep Hygiene? Hygiene is the practice to maintain health and prevent disease. Likewise sleep hygiene helps one maintain health, have a good night time sleep and prevent illness. Sleep hygiene must be practiced by all of us for a rejuvenating sleep.
10 Tips to have a good night’s sleep
1. Know how much sleep you need
Sleep requirement depends on the age of the person, and also differs in each individual of the same age.… Continue Reading...