The spine comprises a complicated network of nerves, ligaments, and muscles that connect various regions of your body. It’s critical to keep your spine healthy to avoid back and whole body pain and discomfort. Here are four strategies to keep your spine in good shape:
After a long day of working and staying on your feet, sleep provides rest to your body. We’ve talked about how vital it is to have the correct mattress and pillow to straighten your spine when sleeping, yet we often skimp on sleep. A healthy spine requires adequate sleep, approximately 8 hours of sleep per night.
Make The Best Possible Impression
Good shoes protect your feet, but they also provide a supportive structural base that aids in maintaining good body and back alignment. Make sure you’re wearing the right shoe for the job. Do not work out or even take a long walk in shoes that do not provide adequate support. Consider utilizing inserts to help you maintain balance and reduce muscle strain. This will aid in the alignment of your spine.
Straighten Your Back
Did you realize that sitting puts three times more pressure on the discs in your lower spine than standing? Sitting for long hours can create or aggravate back pain. Those who work in a chair are more prone to slump over their desks or lean forward with poor posture.
Muscle tension, soreness in the lower back, and strain between the shoulders and neck will be consequences. Sit on a chair that supports the natural curve of your spine if you spend most of your day at a desk to encourage healthy posture. Remember to take breaks every 20 to 30 minutes to stretch and walk. Give Doctor Gold Chiropractic clinic a visit for an adjustment.
Simply Crunch It
Keeping your abdomen and back muscles strong is the simplest – and cheapest – way to keep your spine healthy. Exercises designed expressly for these muscles, such as crunches, planks, and other exercises, use these muscles more than daily activities. These muscles will help support your spine and lower your risk of injury if they are kept in good shape.
Make Sure The Nerves Have Everything They Need To Send Messages
Nerves require particular minerals, proteins, and vitamins to send electrical impulses. The foods that contain these nutrients, fortunately, are delicious. Among these nutrients suggested by Jain Hospital are:
- Dark chocolate contains tryptophan, an amino acid that functions as a neurotransmitter or a molecule that transmits information from one nerve ending to another.
- Calcium and potassium are minerals that help the nerves create and transmit electrical impulses. A person may develop epilepsy or other nerve illnesses if nerves are allowed to shoot off impulses unrestrained.
- Potassium-rich foods include bananas, oranges, pomegranates, and prunes, while calcium-rich foods include milk, leafy greens, and eggs.
- B vitamin — Vitamins B1, B2, and B6 aid nerve signal transmission from the brain to the body.
Consider your nervous system as a series of access roads that connect to larger routes, which eventually lead to the interstate. The access roads represent the nerves that serve the muscles and extremities, while the interstate represents the spine.